A fun, high energy program that incorporates dynamic kicking and circuit training into a combination that is both challenging and engaging.
Open to all experience levels, this program teaches the principles of striking in a fun and energetic atmosphere.
Open to all experience levels, this program is a realistic approach to jiu jitsu.
The sweet science of boxing taught in a fun and informative manner. We pride ourselves on our attention to detail, safety and intelligent practice.
Open to all levels of experience, MMA (‘mixed martial arts’) is the class where you learn to put it all together.
Another class open to all experience levels, this is a great class to get your feet wet with competition.
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